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Inner Rhythms Body Wisdom
Inner Rhythms Body Wisdom
About
Cierra
Pricing & Location
Retreats
Offerings
Bodywork
Classes
Postpartum Care
Praise
Contact
Book a Session
Inner Rhythms Body Wisdom
Inner Rhythms Body Wisdom
About
Cierra
Pricing & Location
Retreats
Offerings
Bodywork
Classes
Postpartum Care
Praise
Contact
Book a Session
Folder: About
Folder: Retreats
Folder: Offerings
Praise
Contact
Book a Session
Back
Cierra
Pricing & Location
Back
Back
Bodywork
Classes
Postpartum Care
Hormonal Health & Your Digestion
Hormonal Health, Digestive Health Cierra Dunn 3/3/20 Hormonal Health, Digestive Health Cierra Dunn 3/3/20

Hormonal Health & Your Digestion

A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.

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Castor Oil Packs & Stuck Emotions
Self Care Practices, Digestive Health Cierra Dunn 3/3/20 Self Care Practices, Digestive Health Cierra Dunn 3/3/20

Castor Oil Packs & Stuck Emotions

How ritualized self care practices can help you move through stuck emotions and what to do when you feel emotionally “backed up”.

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Abdominal Massage Tutorial
Self Care Practices, Digestive Health Cierra Dunn 3/3/20 Self Care Practices, Digestive Health Cierra Dunn 3/3/20

Abdominal Massage Tutorial

Abdominal massage-what it is, what it’s good for, and how to do it for yourself and your loved ones.

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I am whole, nourished, & loved.

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Frankfort, Michigan