



Own Your Feelings
The key to mastering your emotions might not be what you thought it was.

Castor Oil Packs & Stuck Emotions
How ritualized self care practices can help you move through stuck emotions and what to do when you feel emotionally “backed up”.

Breast Health & Self Care
Best practices for tending to your breasts and how to recognize when something is off.


Muscle Testing Tutorial
An ancient practice of using the bodies own wisdom to help you make every day decisions.

Strawberry Full Moon Vibes
Learning to hold your feelings with same tenderness that you would reserve for a small child.