Aligning With Your Heart
What is the difference between intuition and the spiritual ego? How can I tell if something is uncomfortable, but necessary for my growth, or if it is truly not meant for me?
Apology As Soul Retrieval
How owning responsibility for our piece in things can dramatically change our mental and emotional landscape for the better.
Own Your Feelings
The key to mastering your emotions might not be what you thought it was.
The Magic of Menstruation
How to use your sacred blood time to increase your communication with your subconscious mind.
Hormonal Health & Your Digestion
A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.
Castor Oil Packs & Stuck Emotions
How ritualized self care practices can help you move through stuck emotions and what to do when you feel emotionally “backed up”.
Abdominal Massage Tutorial
Abdominal massage-what it is, what it’s good for, and how to do it for yourself and your loved ones.
Strawberry Full Moon Vibes
Learning to hold your feelings with same tenderness that you would reserve for a small child.